Calculator
How much are you burning?
See what you spend in a year and what quitting gives back. Nothing you type is sent anywhere.
Already quit?
Track your smoke-free time.
Enter the day you quit and what you used to spend. We will show how far you have come and what your body does next.
Pick your quit date to see your progress.
- 0
- days smoke-free
- $0
- kept in your pocket
- 0
- cigarettes not smoked
What quitting gives back
- 20 minutesYour heart rate and blood pressure drop.
- 12 hoursThe carbon monoxide in your blood drops to normal.
- 2 to 12 weeksYour circulation improves and your lung function increases.
- 1 to 9 monthsCoughing and shortness of breath decrease.
- 1 yearYour risk of heart disease is about half a smoker's.
- 10 yearsYour lung cancer risk is about half a smoker's.
Source · Thinking about quitting? Your doctor or pharmacist can help, and support makes it more likely to work.
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